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Date/Time
Date(s) - 10/12/2023
6:30 pm - 7:15 pm
Site Q - Everest
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Welcome
F3 Mission & Core Principles
PAX:
Ponzi
Brick (2.0)
Shield (2.0)
Mario (2.0)
Rubble (2.0)
Lyman (QIC)
The Thang:
Dice roll X5 to determine how many reps. Called out exercises as we took turns rolling the dice, ran around building every 5 rolls. Ended with arm exercise called Albatross Wings.
Countorama (6)
Name-o-rama
Lyman was the Six
Announcements
Ended in Prayer.
Pleasure to lead today!
Lyman