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Date/Time
Date(s) - 08/31/2023
6:30 pm - 7:15 pm
Site Q - Everest
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
8/31/23
La Biblioteca
QIC: Phat Thor
Pax:
Phat Thor
Lonzo
Phat Odin
Flynn Rider
JP2
Everest
Alright Alright Alright
The most epic end to a Tag Team Battle that this universe has ever seen…IYKYK
We had 2 groups going. 1 Group of Fastholes who worked the IPC 0 Challenge. The second group rucked and did teamed up on the IPC challenge
Warmup: 13 of each
SSH
Imperial Walkers
Plank Jacks
Shoulder Taps
Mt. Climbers
800 meter run
85 of each exercise and 8 burpees in between follow by another 800 meter run
Hand Release Merkins
BBS
Goblet Squats
Dips
Overhead Press
4 Count Flutter Kicks
KBS