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Date/Time
Date(s) - 09/14/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
9/14/23
AO: The Wall
QIC: Phat Thor
Pax:
Phat Thor
Chit chat
Flynn rider
Oil change
Ten pin
Lego
Hannibal
Principles and mission given
Warm up:
SSH
Chain breakers
Slow count windmills
Mosey
Arm circles
The work: Partnered up
1 pax goes up the stairs farmer carrying blocks
The other pax goes through the workout.
When the blocks get back, the largeness run together and then switch
Work: burpees, lunges, imperial walkers, merkins, planks jacks, squats.
After we did 20 count core activities
Prayer and annoucnements