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Date/Time
Date(s) - 09/13/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Humane Burpees BB
Welcome
Mission
Principles
Pax
Irish Hoss
Mile High
Huffy
Raven
Van Gogh
Flo (Q)
Warm up
SSH 21
Windmills
Arm Circles
Reverse Pickle Pounders
Six 4 minute rounds of Humane Burpees
10 Kettlebell swings
6 Kettlebell squats
6 Merkins
10 KB Swings
5 KB Squats
5 Merkins
Etc to 10/1/1
Totals
360 Kettlebell Swings
126 Kettlebell Squats
126 Merkins
Two minutes of core
Repeato six rounds
Core included:
Flutter Kicks
American Hammers
Box Cutters
30/60/90
LBCs
Cor 6
Nor
Six: Irish Hoss
Announcements
Prayer
Coffeeteria afterwards by Raven!