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Date/Time
Date(s) - 08/23/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Wednesday at the Yard.
8/23/23
The Yard
PAX:
Van Gogh
Raven – Q
Ran from the river to the top of the hill, stopping halfway each trip to get 2 min of amrap each stop of various exercises.
Diamond merkins
One leg squats
Flutter kicks
Supermans
Imperial walkers
Great morning and better company. Thank VG for coming out!
Ended with CoT/BoM
As always, it was a honor to lead, AYE!