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Date/Time
Date(s) - 07/12/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The Core of F3 Backblast
Welcome
Mission
Principles
Pax
Screen Time
Smucker’s
Raven
Flo (Q)
Warmup
17 SSH
Uphill Mosey
Tabata 40sec exercise 20sec rest
Bodyweight exercises with a focus on the core. Threw a mosey in every 10-12 exercises.
Ended early (6am) due to lightning nearby.
COR
NOR
Prayer