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Date/Time
Date(s) - 12/06/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
12/6/23
PAX
Footloose – Q
Crawdad
Lego
Peach
Guardian
Tarnished
Irish Hoss
Tabata workout today. 20 seconds of the same exercise – 10 second reset. 8 rounds of that with a 1 minute active rest.
Pullups
Merkins
Drop it like it’s squat
Mike Tysons
Squirrels
Step ups with air press
Curls
COT
No FNG’s