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Date/Time
Date(s) - 11/07/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
11/7/23
AO: The Commons
Workout: 12 Sided Die
PAX:
Phat Thor
Charmin
Megalodon
Ponzi
Anchor
Red Baron
Stalker
Mission, Principles and Disclaimer given
Warm Up:
SSH, Windmills, Chainbreakers, Cherry Pickers
We rolled the dice together and did the work. Every 3rd, we would run a lap
Work:
1: 12 No Cheat Merkins
2: 12 Burpees
3: 12 BBS
4: 12 Freddie Mercs (4×1)
5: 12 Bicep Merkin
6: 12 American Hammers (2×1)
7: 12 Crunchy Frogs
8: 12 Bear Crawls and Crawl Bears
9: 12 Mountain Climbers
10: 12 Peter Parker Burpees
11: Gore Claps until Q is tired(IC)
12: SSH until Q is tired (IC)
COT: Ponzi was the 6
Announcements: CSAUP, new AO launch, football and serving dinner at Mosaic on Thanksgiving
Intentions
Prayer