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Date/Time
Date(s) - 10/17/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
For the Win @ Levis Commons 10.17.2023
Pax: Ponzi(Q), Nitrous, Red Baron, Huckleberry
Mission and Core Principles
Warmup: Windmills and Motivators
Workout:
Team of two workout; one team member runs while other completes the exercise
Reps = 25 each @ firepit
One Complete round of the following exercise:
Imperial Walkers, Burpees, Merkens, Mountain Climber, Mike Tysons, Big Boy Sit ups, LBCs and American Hammers
Goal: complete three rounds
COT