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Date/Time
Date(s) - 11/07/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Date: 11/07/2023
Time: 5:30 – 6:30 AM
Location: The Necropolis – Rapids Road, Perrysburg, Ohio
Day 311 Election Day Ruck
Q: Tarnished
Pax: 14 Total
Callahan
Casper
Huffy
Flynn Rider
Flo
Soda Pop
Guardian
Isosceles
Weber
Chubbs
Huckleberry
Meatloaf
Photon
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Thang:
Ruck through Sidecut Park on new path and back rotating sandbags every 2-2.5 minutes.
Stopped for PT with ruck sacks on when appropriate. Reps for each PT stop equaled 50.
PT # 1: 10 Merkins, 10 Squats, 10 Lunges, 10 Curls, 10 Ruck Swings
PT # 2: 15 Merkins, 15 Squats, 20 Ruck Swings
PT # 3: Step Ladder with Tricep Extensions and Overhead Presses (1/4, 2/8, 3/12, 4/16)
Thanks to Flo and Casper for volunteering their sandbags to carry.
COT
Count-O-Rama
Name-O-Rama
6: Soda Pop
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