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Date/Time
Date(s) - 09/19/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q: Oil Change
Pax: Flo, Photon, Ten Pin, Chubbs, Huffy, Huckleberry, Flynn Rider
Work: Rucked to Upper Necropolis 2×2. Rotated the right side there and the left side back. Every 5 minutes the person in the lead picked 10 reps of an exercise.