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Date/Time
Date(s) - 10/21/2023
5:30 am - 6:30 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX:
Waldo
Footloose
Isosceles
Irish Hoss
Rudy
Photon
Hot Hands
Gulliver
Viper
Spike
Echo
Reload
Lonzo
Norm
Meatloaf
Cinnamons
Fat Amy – Q
Rucked 3 miles and discussed how to overcome distractions in life:
1. What are the distractions that hold you back from achieving your goals?
2. What are you going to do differently to block the distractions? (positive habits, guard rails)
3. How can the PAX of F3 hold you accountable?