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Date/Time
Date(s) - 08/25/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Almost 300
Today was planned to be my 300th post, but due to cancellation yesterday due to lightning, it is my 299th post.
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Chain breaker IC 10
Windmill IC 10
Motivators 7 count
Squativators 5 count
Dora with partner, one does the work, one runs down the trail
299-Step ups
299-Derkins
299-Dips
Didn’t have time to complete the below except the 50 BBSU OYO
300 AB workout, 300 Reps of abs.
50 BBSU
50 LBCs
50 American hammers (2:1)
50 Hello Dollies
50 Freddy Mercuries (2:1)
49 Outlaws
COT
Countarama
Nameorama
Announcements
Ended in prayer
Q- Re-Load
Mercy
Goldwing
Vespa – 6
Cinnamons
Fat Amy
Guardian
Waldo
Manchester
Callahan
Mittens
Huckleberry
GMO
Norm
Party On
Echo