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Date/Time
Date(s) - 12/18/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
12/1723
AO: The Foundry
Workout: Torch Legs/Burn Shoulders
PAX:
Phat Thor
Mission, Principles, and Disclaimer given
Warm Up: F3 Favorites
SSH, Windmills, Chainbreakers
Gore Claps
Work:
Partner Farmer Carry Race
1 pax farmer carries around the track.
Partner does 10 reps of an exercise and then runs to catch up and switch. Make it around the track flipping back and forth
Work:
Round 1: No Cheat Merkins
Round 2: BBS
Round 3: Jungle Bois
Head-to-head sprints
Start facing opposite ways. On the go, sprint around the track and meet up on the other side
Stop where you two meet again, whoever goes the farthest wins.
Both mosey back to start:
The Loser does a 25 yard bear crawls and back
The winner does 10 squat thrusts and then bear crawls with their partner.
Cool down 60 curls
COT:
Announcements: winter challenge
Prayer: butterfingers aunt passed away, fighting the seasonal depression and tendency to hibernate
Pax:
Phat Thor
Photon
Waldo
Coconut
Butterfingers
Full Pull
Meatloaf
Fat Amy
Woodstock
Tarnished
Webber
Chubbs
Rudy