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Date/Time
Date(s) - 10/23/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Welcome
F3 Mission & Core Principles
PAX:
Woodstock
Manchester
Stark
Photon
Lyman (QIC)
The Thang: IPC 2024 Training, Week 4 (For Time)
Run Lap
100 Block Flutterkicks 2:1
Murder Bunny out 10 and back 10
90 Monkey Humpers
Murder Bunny out 9 and back 9
80 Curls
Murder Bunny out 8 and back 8
70 Goblet Squats
Murder Bunny out 7 and back 7
60 Dips (on block)
Murder Bunny out 6 and back 6
50 Overhead Press
Murder Bunny out 5 and back 5
40 Thrusters
Murder Bunny out 4 and back 4
30 No Cheat Merkins
Murder Bunny out 3 and back 3
20 Big Boi Thruster Sit-ups
Murder Bunny out 2 and back 2
10 Manmakers
Murder Bunny out 1 and back 1
Run Lap
Countorama (5)
Name-o-rama
Manchester was the Six
Announcements
Ended in Prayer.
Honored to lead today!
Lyman