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Date/Time
Date(s) - 07/31/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: Hurricane, Meatloaf, Rudy, Coconut, Woodstock
QiC Woodstock
IPC training.
This one humbled me when we first did it a couple years ago, and humbled me again today. Slight modifications to fit time
1 Lap (2 Rx)
100 Merkins
1 Lap
90 Squats
1 Lap
80 Merkins
1 Lap 70 squats
Keep repeating until 10 Squats, then run a lap (2 Rx)
Added a 4 minute timer for each round to keep everyone moving instead of getting stuck at one rung.
Nice work men!
Sorry Weasel Shaker! See below
Hurricane
Coconut
Rudy
Meatloaf
Woodstock