Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Opened with F3 intro, 5 core principles and disclaimer.
Dynamic stretching
Pre-Thang
Dark Web
1 merkin (pushup) 2 raise the roofs (shoulder press), then 2 merkins and 4 raise the roofs. End with 10 merkins and 20 raise the roofs.
Repeat the same rep scheme with squats and lunges; big boy situps and Cindy Crawford (side crunches).
The Thang
Parking lot lines
Run to first set and perform 10 merkins. Run back to the start then go to line four and do another variation. Repeat until you reach the end of the parking lot.
Do the same with leg movements and core.
Completed American Hammers then called Omaha to concluded beatdown
F3 Men: Da Fridge (Q), Colson, Willy, and Tailgate
-Named FNG Brad Arno Tailgate
Prayers for those traveling, Liberty Center community members and others dealing with cancer, Tailgate’s son Barrett and prayers for Willy trying to open up and surround himself with good friends.
Opened with F3 intro, 5 core principles and disclaimer.
Dynamic stretching
Pre-Thang
Dark Web
1 merkin (pushup) 2 raise the roofs (shoulder press), then 2 merkins and 4 raise the roofs. End with 10 merkins and 20 raise the roofs.
Repeat the same rep scheme with squats and lunges; big boy situps and Cindy Crawford (side crunches).
The Thang
Parking lot lines
Run to first set and perform 10 merkins. Run back to the start then go to line four and do another variation. Repeat until you reach the end of the parking lot.
Do the same with leg movements and core.
Completed American Hammers then called Omaha to concluded beatdown
F3 Men: Da Fridge (Q), Colson, Willy, and Tailgate
-Named FNG Brad Arno Tailgate
Prayers for those traveling, Liberty Center community members and others dealing with cancer, Tailgate’s son Barrett and prayers for Willy trying to open up and surround himself with good friends.
COT
Do the right thing the right way.