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Date/Time
Date(s) - 03/15/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
I don’t Remember the title of this DB
3/15/23
The Yard
PAX:
Huffy
Van Gogh
Raven – Q
The Thang:
I don’t have my Winke and forget the details, so, here goes…
We did I think 3 different exercises, sets of 20 (maybe 25) and then ran to the top of the hill on Hannum, repeated exercises and ran back down to end of “peer” by the river entrance to the marina.
Spreadsheets from the Gloom:
I remember the weather was somewhat mild. I always enjoy a BD with Huffy and VG. They are both great men!
We ended with:
COR
NOR
Announcements:
COT / BoM:
As always, it was a genuine honor to lead. AYE!