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Date/Time
Date(s) - 01/20/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Catch the Rabbit
Intro
Mission
5 core principles
Countarama
Warmup
Arm circles forward 10 IC
Arm circles back 10 IC
Windmill 10 IC
Motivator 7 count
Squativator 7 count
The Thang:
Complete as many rounds as possible of the following:
R – Rosalitas – 30
A – ALARM
– Arms Air Press 30
– Legs Lunge 30 (1:1)
– Abs BBSU 30
– R Russian Dips 30
– M Merkins 30
B – Bobby Hurleys 30
B – Bodybuilders 15
I – Imperial Squat Walkers 30
T – Travoltas 30 (15 each side)
Run between each letter in RABBIT
Repeato
Countarama
Nameorama
6 – Viper
Announcements
Ended in prayer
Pax
Q – Re-Load
Rudy
Vespa
Fat Amy
Lonzo
Manchester
Viper
Stark
Hannibal
One Man Band
Apollo
GMO