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Date/Time
Date(s) - 05/13/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Q: Viper
PAX: Fat Amy, Re-Load, Cinnamons, Irish Hoss, Wipers, Footloose, Crawdad, Buttercup, Mercy, Snake Bite, Rudy, Viper
Warm-up:
7-count motivators, arm circles, Chinooks
Beatdown:
Suicides with exercises at each stop, then reversing the flow once done:
Round 1:
5 Man Makers 30 LCBs 15 BBSs 20 Flutter Kicks 20 Merkins
Round 2: *Rifle Carry blocks between stations*
10 Squats 30 Curls 20 deadlifts 20 rows 10 lunges
Finisher:
Circle merkin to 100; merkin counted as one, each clap counted as an extra one.
Ended in COT