Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 06/29/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
QIC – Stark
PAX – Patch Adams, Waldo, Guardian, ReLoad, Fat Amy, Organic, Party On
The Thang
20 REPS
1.) HIGH KNEES AND MOUNTAIN CLIMBERS
2.) SEAL JACKS AND BOX CUTTERS
3.) HILL BILLYS AND HEEL TOUCHES
4.) PLANK JACK STAPS AND Heels to Heaven
COR/NOR
Prayers for Cobra Commander still from GTE!
Always an Honor
Always a Pleasure
~Stark
6/29/23
Choose Your Own Adventure
Phat Thor(Q)
Gulliver
Landslide
Buttercup
Lonzo
Rudy
Jimmy Hart
Gulliver took over the intro and warmups because YHC left the big board at home and had to rewrite the workout really quickly. BUT we got started with the work on time so no problems from then on except figuring out math. The below exercises were the originals not the ones that we did but I already lost those pages 🙂
Choose to do either 20, 40, 60, 80, or 100 per exercise. Run laps inbetween
Cave of Shadows:
SSH
Burpees
American Hammers(2×1)
Plank Jacks
Imperial Walkers(2×1)
Journey under the sea
LBC
Absolutions
Merkins
Hillbilly Squats(2×1)
Calf Raises
Danger in the Desert
Overhead Claps(2×1)
BBS
Get Ups
Lt. Dans
Bear Squats
COT and Prayers for cobra commander, continual recovery, Rudy’s foster kids
100 Imperial Walkers is no joke
Pre Wakanda Ruck:
Gulliver
Jimmy Hart
Post Wakanda Ruck:
Phat Thor
Gulliver
Jimmy Hart
Sidecut Beatdown:
Phat Thor(Q)
Gulliver
Jimmy Hart
Started with some quick warm ups and then pulled out the bocce balls.
Each person took turns throwing the snitch(?). Then took turns throwing their balls. Gulliver played for both teams. Once all balls were thrown we made our way to the snitch in different ways:
Murder Bunny
Block Lunge
High knees
Rifle carry
Bear crawls
Crawl bears
Etc
Whoever was closer ran across field while the other team did the work:
Squats
Merkins
SSH
LBC
Flutter Kicks
Merkins
Team Phat Thor was miserable and lost by 4
Cot and nor