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Date/Time
Date(s) - 01/25/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Welcome
F3 Mission and Core Principles
Disclaimer
We performed “Perspiration before Precipitation” before the storm rolled in beating the flakes to FOD. Surprise visit from Moosejaw and Lady Alaska (FNG) from Cleveland, hopefully they can make it to Wakanda tomorrow. Shuffle on the playlist q’d up ‘I’m Too Sexy’ which resulted in Cinnamons pulling a Chippendale, laying in the snow for flutter kicks and inventing a new exercise called The Cinnabon. Lay down shirtless and do flutter kicks while pumping up two Cindy’s; video upon request.
PAX: Lyman, Mercy, Moosejaw, Lady Alaska (FNG) Woodstock, Jennay, Rocket Man, Charlette, Lonzo, Cinnamons, Isosceles, Gulliver (Q)
Warmup
A few quick motivators
The Thang
From the shelter we ran around the center of the baseball fields then picked one of two available exercises, complete, run a lap, complete an exercise, run a lap repeat.
15 Legs over Cindy (2=1) OR 30 Bonnie Blairs (2=1)
30 Flutter kicks (2-1) OR 30 Imperial Walkers
30 Jump Squats OR Hold Al Gore f& Count to 100
50 Curls OR 50 Dips
Count-o-Rama
Name-o-Rama
The Six (Jennay)
Announcements
Prayer