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Date/Time
Date(s) - 10/22/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Intro, Principles, etc.
PAX: Isosceles, Wipers, Lyman, Fraction, Charlotte, Reload, Meatloaf, Fat Amy, Lonzo, Cinnamons, Footloose, Mercy (q)
Beatdown: Motivators, expanded to other exercise. Route 66, expended to other exercises.
Motivator format exercises: Squats, Mike Tyson, Lunges, start at 7
Route 66 format exercises: Merkin + bear crawl, Jack webb + bear crawl, Calf riase+ Squat + lunge walk, Murph variation (merkin, squat, situp) plus Lunge walk
FInish with more motivator squats, mike tyson, lunges. Start at 7
COT