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Date/Time
Date(s) - 10/25/2022
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Walk the Plank (aka Ruck then Plank)
Welcome
Mission
Principles
Pax
Geppetto
Guardian
Woodstock
Huffy
Ten Pin
Meatloaf
Ponzi
Illini
Reload
Lego
Stalker
Huckleberry
Flo (Q)
The Thang
COR 13
2×2 Ruck stopping every 5 minutes to do a 1 minute plank with rucks on. Rotate a 60lb sandbag every 5 minutes. 10 “penalty” merkins at the top of The Wall. Lots of elevation change while rucking 2.5 miles.
COR 13
NOR
Six was Stalker
COT
Ended with Pirate 🏴☠️ Coffeeteria celebrating 5 Year F3 Anniversary for YHC. Honored to be a part of F3 Black Swamp! Aye!