Upcoming Workouts

Because two scoops are better than 1. Bring a block.

With the Spartan race Saturday let’s take it easy but still break a sweat. Yoga mat or towel will help.

THE WALL! No Block Needed! 💪🏻

We'll explore the hill, Dora style! If you don't know what that means, come and find out!

Nightmare (Municipal Park, Perrysburg) BRING A BLOCK💪🏻🧱

Arcy VQ ruck. Who knows where we will go, what we will see or what we will do.

Topic TBD

My 2.0, Octane, has been asking to join us again on Saturday. He and I would like to host UNO Beatdown. It will be 2.0 friendly.

A Test Hidden in Plain Sight. Not every mission comes with a map. Not every leader wears a title. This one starts at the edge of a playground—but don’t let that fool you. Beneath the swings and monkey bars lies something else: a fortress of movement, decisions, and quiet competition. Your only tools are your body, your grit, and the teammates beside you. The rest? You’ll find out when it’s too late to turn back. Ultimate Frisbee may or may not be involved.

The Pump Station aka: Hood Park

Pre Blast: Block work… move block 100 meters… run 400 meters… repeat until back at starting point. After 1 mile, exercise changes Mile 1: 15 Manmakers Mile 2: 15 WW3 Mile 3: 15 burpee block jumps Mile 4: 15 Absolutions Putting into practice: Mile 1: Complete 20 Manmakers, then you will move your block 100 meters and run 400 meters to get back to your block. You will complete that 4 times which will get your block back to where you started, which then starts mile 2!

Start your Monday off successfully…

Coronado THE MURPH aka: Keener Park, Monclova -1 Mile Run -100 Pull Ups -200 Merkins -300 Squats -1 Mile Run “In Honor of Lt. Michael Murphy KIA 2005 Afghanistan!”

It’s graduation time. Workout and find out how smart you are.

Are your hands too soft? Do you feel that your kid’s grip is getting to be too strong? Get 1% better and hit the HC button. Bring a block, no gloves.

This is one for the b-side enthusiasts. Make of that what you will. Bring a block.

King of the Hill: fortress style. Who will join Viper at the top? Some old stuff and some new twists. Be prepared to move and keep moving.

Third Anniversary Group Murph and Kickball Tournament Please note the changes time to accommodate the 0700 opening time at The Buzz Diner for breakfast afterwards. We will complete a Murph as a group, then play some kickball. Breakfast at the Buzz to follow.

Bring a block to celebrate Summer break

Start BURPwEEk off right with the one that started it all. Bring a ruck or weighted vest that is easy to take on and off. 30lbs is preferable.

This is not your typical elevens. Block required.

Pick up the 12? This run will have even the rabbits sucking air.

Stilts, water balloons, medicine balls, a potato and watermelon…I’ve had a few ideas for everyone’s favorite game. Let’s see how this one flies. No vests allowed for Gullyball

Will your lungs survive?

The Chain is currently undefeated. Can you clear the final link?

Rabbit Hole at Whitehouse Library. Bring a ruck AND a coupon. We are taking the damn hill.

Grab your date and let's party.

A proper finale for a week of pain. Bring water.