Upcoming Workouts

Come experience who's the fool.

Pre run around FOD to warm up before Swampball Opening Day.

The agoge was the ancient Spartan education program, which trained male youths in the art of war.

https://maps.app.goo.gl/tNQURfvkvwDXUrS68?g_st=ic It is what it is 👌

Rolf Park: 2115 Cass Rd, Maumee, OH 43537

Putting trouble to the test.

Owl 🦉 save you the details, but show up to burn off those couple extra LB’s from Spring Break 😎. Bring a Block SYITG DRP 💊

My ride recently hit 200k miles. Let's celebrate by trying to get 200k (ish) reps in. Bring a block!

No blocks, bring gloves. Be ready to get challenged.

Come join us for a Co-Q. Ukulele and I will be putting together a challenging workout. Bring gloves, blocks and your commitment to show up.

Bracket style beatdown in anticipation of the final four and national championship. No block needed

Get 4-6 miles in before the run

I’ll be getting married in a week from this day. Should I be excited or am I walking the mile?

Get 4-6 miles in before the beatdown

T-Minus 7 days until marriage… let’s party! Block appreciated

Bring your ruck sack

Note the 0515 start time. Please wear a ruck or a vest. This will be weight heavy. Maybe you’ll get your own statue built at Grantland 🤷🏻‍♂️

Even the best decision doesn't yield the best outcome every time. There's always an element of luck that you can't control, and there is always information that is hidden from view. We will talk about getting comfortable with uncertainty and how to make better decisions as a result.

We will have a Spartan like loop planned out that is real close to 1 mile long. See how many times you can do it in 2 hours. Run it, walk it, ruck it, it’s your choice. Of course there will be some wrinkles thrown in. No man will be left behind as we will pair or triple up.

Blackjack themed beatdown with a gambler focused playlist.

We will have a Spartan like loop planned out that is real close to 1 mile long. See how many times you can do it in 2 hours. Run it, walk it, ruck it, it’s your choice. Of course there will be some wrinkles thrown in. No man will be left behind as we will pair or triple up.

Block need for these two reasons: 1. A step stool to reach pull up bar OR 2. A coupon for doing thrusters if you choose not to do a pull up.