
Fasthole IPC Practice: The BDE Mile
3commits
Foundry
900 Gibbs St, Maumee, OH 43537
August 11, 2025
5:30 am
Every year there is an IPC for the fasthole. This was one from the past:
Run a lap
5 BDE Burpees(Burpee with Lt Dan = 1)
Run Lap
5 BDE Merkins(Merkin with Peter Parkers: Merkin – right leg – Merkin – left leg – Merkin = 1)
Repeat
AMRAP

Camelot Sweatalot
2commits
General's Ice Cream
6751 Providence St (at St. Louis and Providence), Whitehouse, OH 43571
August 11, 2025
5:30 am
Bring Cindy – just in case.

Monday Monday
1commit
The Nest
3025 Starr Ave, Oregon oh
August 11, 2025
5:30 am
Don’t get your feathers ruffled, just come out to the Nest for a Monday BD
SYITG!

Special Delivery
2commits
The Necropolis Ruck
Rapids Rd Perrysburg OH 43551
August 12, 2025
5:30 am
Bring gloves

Scrambled Legs and Achin’
2commits
Necropolis
27755 Rapids Rd
Perrysburg, Ohio
August 12, 2025
5:30 am
Like your breakfast with some punishment? Lace up the shoes. This one will be a burner.

It’s Hammer Time!
4commits
The Town Center at Levis Commons
5995 Levis Commons Blvd (at Dixie Hwy), Perrysburg, OH 43551
August 12, 2025
6:15 pm
Bring a block and gloves

More Swampball
3commits
2115 Cass Rd, Maumee, OH 43537
2115 Cass Rd, Maumee, OH 43537
August 13, 2025
5:30 am
Let’s run it back boys! I’m thinking about adding my glow Frisbee into the mix.

Dora can’t wait for college football
1commit
The Wall
245 W Front Street
Perrysburg, OH
August 14, 2025
5:30 am
What happens if you mix a Dora workout with Jock Jams and footballs? Come and find out. No blocks needed but gloves are recommended.

Dragonslayer Returns
1commit
Rabbit Hole
10651 Waterville St
Whitehouse, OH
August 15, 2025
4:30 am
Rescheduled from a few weeks ago. Bring a block/gloves and your killer instinct

Mastermind: The Beatdown
2commits
Nightmare
945 Elm St, Perrysburg, OH 43551
August 15, 2025
5:30 am
a throwback game.

Noughts & Crosses
1commit
The Battlefield 2300 Village Dr W, Maumee, OH 43537
The Battlefield
2300 Village Dr W, Maumee, OH 43537
August 16, 2025
6:30 am
We will be break into 2 teams and play the game of tic-tac-toe while doing exercises. I guarantee that there will be no cat games.

Between a walk and a hard pace
2commits
Pump Station
105 W Front St
Perrysburg, OH
August 17, 2025
4:30 am
Run to Woodlands Park and back.

Shovel Flag Handoff
4commits
Pump Station
105 W Front St
Perrysburg, OH
August 17, 2025
5:15 am
This will be my last beatdown as Site Q at the Pump Station. Come and find out who will be the new honcho! Bring a block/gloves.

Double Respect
4commits
Camelot
6751 Providence Street
Whitehouse, OH
August 18, 2025
5:30 am
Seven is the number
Please bring your favorite Cindy

The Power of Two – Photon's 2 Years
4commits
The Gauntlet
Rivercrest Park
13761 Eckel Junction Rd
Perrysburg, OH 43551
August 18, 2025
5:30 am
On August 14th 2023, I was late to The Gauntlet for my first F3 workout. Help me celebrate 2 years in this cult as we take a look at The Power of Two.

Fortress Leadership Ruck: The Dolphin
1commit
Fortress Ruck
601 E Boundary St, Perrysburg, OH 43551
August 23, 2025
5:30 am
Ruck while we figure out what we do the. best.

Fortress Disc Golf
3commits
Fortress
601 E Boundary St, Perrysburg, OH 43551
August 23, 2025
6:30 am
Throw some discs and do some work. No equipment necessary. Lets see those skills

IPC Week -1: Runnin' Down A drE-MOM
3commits
The Foundry
Gateway Middle School
900 Gibbs St
Maumee, OH 43537
August 25, 2025
5:15 am
This one may very well break all of our hearts…
Note the early start time. This will be IPC in nature: a workout for time.

Brick-a-thon : Gold Star 1yr Anniversary
3commits
Grantland – Rotary Park
26350 Ft Meigs Rd
August 27, 2025
5:30 am
Come celebrate Gold Star's 1 year F3 anniversary.
Bring a pair of bricks (or light weights) if you have them. I'll have extras to share.

180FW Beatdown and Night Flying
4commits
2660 South Eber Rd Swanton Ohio
September 3, 2025
7:00 pm
Annual 1/80 fighter WING Beat down. 2.0s and M’s are welcomed.
Security is tight this year so we must do a pre-background check on any adult 18 and above to get through the gate. That’s why we will need people to sign up at least one week before the event.
Bring IDs. NO weapons of any kind.
We do our beatdown around the track 14 stations with your family, do our COT at the 9/11 Memorial and then hand you earplugs to go on the flight line and watch the F16s take off right at dusk with afterburner.
Please HC so we can coordinate. It’s a great event to bring potential FNGs as well. My phone is 4196991170, please text or DM so we can get you checked out beforehand with the Security Forces. (Probably driver license and SSN)
Thanks.

Jersey’s anniversary party
3commits
September 27, 2025
6:30 am
Let’s go crazy once again. Jersey has been coming to F3 for one year. Let’s celebrate by NOT doing any running or burpees 😂
More details to come!!

Breakfast at Briarfield
2commits
Briarfield Cafe
3220 Briarfield Blvd (at Salisbury Rd.), Maumee, OH 43537
September 27, 2025
7:30 am
Breakfast after the beatdown. Coffee is on Jersey. ☕️