Upcoming Workouts

Fasthole IPC Practice: The BDE Mile

3commits
Foundry
900 Gibbs St, Maumee, OH 43537
August 11, 2025
5:30 am
Every year there is an IPC for the fasthole. This was one from the past: Run a lap 5 BDE Burpees(Burpee with Lt Dan = 1) Run Lap 5 BDE Merkins(Merkin with Peter Parkers: Merkin – right leg – Merkin – left leg – Merkin = 1) Repeat AMRAP

Camelot Sweatalot

2commits
General's Ice Cream
6751 Providence St (at St. Louis and Providence), Whitehouse, OH 43571
August 11, 2025
5:30 am
Bring Cindy – just in case.

Monday Monday

1commit
The Nest
3025 Starr Ave, Oregon oh
August 11, 2025
5:30 am
Don’t get your feathers ruffled, just come out to the Nest for a Monday BD SYITG!

Special Delivery

2commits
The Necropolis Ruck
Rapids Rd Perrysburg OH 43551
August 12, 2025
5:30 am
Bring gloves

Scrambled Legs and Achin’

2commits
Necropolis
27755 Rapids Rd Perrysburg, Ohio
August 12, 2025
5:30 am
Like your breakfast with some punishment? Lace up the shoes. This one will be a burner.

It’s Hammer Time!

4commits
The Town Center at Levis Commons
5995 Levis Commons Blvd (at Dixie Hwy), Perrysburg, OH 43551
August 12, 2025
6:15 pm
Bring a block and gloves

More Swampball

3commits
2115 Cass Rd, Maumee, OH 43537
2115 Cass Rd, Maumee, OH 43537
August 13, 2025
5:30 am
Let’s run it back boys! I’m thinking about adding my glow Frisbee into the mix.

Dora can’t wait for college football

1commit
The Wall
245 W Front Street Perrysburg, OH
August 14, 2025
5:30 am
What happens if you mix a Dora workout with Jock Jams and footballs? Come and find out. No blocks needed but gloves are recommended.

Dragonslayer Returns

1commit
Rabbit Hole
10651 Waterville St Whitehouse, OH
August 15, 2025
4:30 am
Rescheduled from a few weeks ago. Bring a block/gloves and your killer instinct

Mastermind: The Beatdown

2commits
Nightmare
945 Elm St, Perrysburg, OH 43551
August 15, 2025
5:30 am
a throwback game.

Noughts & Crosses

1commit
The Battlefield 2300 Village Dr W, Maumee, OH 43537
The Battlefield 2300 Village Dr W, Maumee, OH 43537
August 16, 2025
6:30 am
We will be break into 2 teams and play the game of tic-tac-toe while doing exercises. I guarantee that there will be no cat games.

Between a walk and a hard pace

2commits
Pump Station
105 W Front St Perrysburg, OH
August 17, 2025
4:30 am
Run to Woodlands Park and back.

Shovel Flag Handoff

4commits
Pump Station
105 W Front St Perrysburg, OH
August 17, 2025
5:15 am
This will be my last beatdown as Site Q at the Pump Station. Come and find out who will be the new honcho! Bring a block/gloves.

Double Respect

4commits
Camelot
6751 Providence Street Whitehouse, OH
August 18, 2025
5:30 am
Seven is the number Please bring your favorite Cindy

The Power of Two – Photon's 2 Years

4commits
The Gauntlet
Rivercrest Park 13761 Eckel Junction Rd Perrysburg, OH 43551
August 18, 2025
5:30 am
On August 14th 2023, I was late to The Gauntlet for my first F3 workout. Help me celebrate 2 years in this cult as we take a look at The Power of Two.

Fortress Leadership Ruck: The Dolphin

1commit
Fortress Ruck
601 E Boundary St, Perrysburg, OH 43551
August 23, 2025
5:30 am
Ruck while we figure out what we do the. best.

Fortress Disc Golf

3commits
Fortress
601 E Boundary St, Perrysburg, OH 43551
August 23, 2025
6:30 am
Throw some discs and do some work. No equipment necessary. Lets see those skills

IPC Week -1: Runnin' Down A drE-MOM

3commits
The Foundry
Gateway Middle School 900 Gibbs St Maumee, OH 43537
August 25, 2025
5:15 am
This one may very well break all of our hearts… Note the early start time. This will be IPC in nature: a workout for time.

Brick-a-thon : Gold Star 1yr Anniversary

3commits
Grantland – Rotary Park
26350 Ft Meigs Rd
August 27, 2025
5:30 am
Come celebrate Gold Star's 1 year F3 anniversary. Bring a pair of bricks (or light weights) if you have them. I'll have extras to share.

180FW Beatdown and Night Flying

4commits
2660 South Eber Rd Swanton Ohio
September 3, 2025
7:00 pm
Annual 1/80 fighter WING Beat down. 2.0s and M’s are welcomed. Security is tight this year so we must do a pre-background check on any adult 18 and above to get through the gate. That’s why we will need people to sign up at least one week before the event. Bring IDs. NO weapons of any kind. We do our beatdown around the track 14 stations with your family, do our COT at the 9/11 Memorial and then hand you earplugs to go on the flight line and watch the F16s take off right at dusk with afterburner. Please HC so we can coordinate. It’s a great event to bring potential FNGs as well. My phone is 4196991170, please text or DM so we can get you checked out beforehand with the Security Forces. (Probably driver license and SSN) Thanks.

Jersey’s anniversary party

3commits
September 27, 2025
6:30 am
Let’s go crazy once again. Jersey has been coming to F3 for one year. Let’s celebrate by NOT doing any running or burpees 😂 More details to come!!

Breakfast at Briarfield

2commits
Briarfield Cafe
3220 Briarfield Blvd (at Salisbury Rd.), Maumee, OH 43537
September 27, 2025
7:30 am
Breakfast after the beatdown. Coffee is on Jersey. ☕️