Upcoming Workouts

Soaring High @TheArmory Learn or Hone your skills on the essentials of Q’ing at a You vs You pace Q School Big morning at the Best AO in The Swamp. Q-School will cover the "Structure of a Workout" from Preparation and Execution to Feedback and Improvement. We will also do some Cadence work. No Block Needed!! #SYITG #ISI #NOFOMO

Q school topic: Structure of a workout. Bring a block, just in case.

One year ago I showed up to this field early in the morning to play kickball with a bunch of strangers. Let's do it again!

Join me for my VQ at the most scenic AO in The Swamp

Welcome to Professor Rabbit's last lecture. We will be covering the following: – Cadence Work – Timers + EMOM + Tabata + AMRAP – Incorporating Music – Creative Formats + Dice + Acronyms + Stations + Trivia + Competitions

No block needed Partner work, so make sure someone HC’s with you!

Come on out to a beatdown every man dreams about.

Come join me for an early run.

How to Q a ruck and focus on the COT

We will ruck, maybe carry bars. And talk about the Bar Kohkba Revolt and some lessons we can learn from it.

It’s been awhile. Time for the opener for Sledding Season. Get out and push some heavy stuff.

No block necessary. Just bring yourselves !

We will host the Black Swamp Track n Field event of the decade! We’ll split into teams and run through the events. Just need someone to bring the pole vault equipment…

It's estimated that 22 veterans die by suicide each day. Mission 22 is an organization committed to raising awareness about this statistic. Their mission is to "combat this statistic by providing support and resources to Veterans and their families." We will perform a modified version of the Mission 22 Everyday Hero WOD in remembrance of veterans who've lost their lives to suicide and to help raise awareness. If you would like to learn more about Mission 22 or to donate to their cause, visit www.mission22.org.

A final beatdown before life takes a little detour. Bring a block Will update with a pre-blast after some creative juices start flowing.

BLIMPIEs is over-rated. So let's try some BLIMPEES instead. Inspired by some mumblechat at The Wall last week.

Neighborhood Ruck

Doing some 21’s Bring a coupon.

Breakfast after the beatdown. Coffee is on Bulldog.

Swampball is back!!! Fall edition under the lights. Standard Swampball rules, except the outfield will be the boundary and will have floating goals (coned rectangle, can score from any side!) Bring your favorite balls and pennies

River Loop Ruck

The MURPH: 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run