Upcoming Workouts

50/50 chance we will carry a little weight

Last week’s Heavy Ruck pain detoured the conversation. We will pick up where we left off and move toward living with intentionality in 2026.

Come help me celebrate my 1,007th post and 186th Q. I wasn’t strategic enough to plan a Q on my 1,000th post but this is close enough! We will just have to do 7 more reps! Bring a block and a good attitude, it will be a burner.

Join me for some Christmas inspired exercise. No singing involved (unless you want to). No Block necessary.

Bring a block. We will pump and run to prepare for the Swole Station.

Bring a Block. Prepare to lift it.

Bring a block!!!!

My first and only visit to The Nest over two years ago surprised me with a modified Burpee Mountain. It's about time I returned the favor with a surprise of my own.

Seems harmless enough. Join me at the Gauntlet and find out.

Presents for all. We will all get a gift.

It’s 0 hour fellas, Santa needs those presents and these elves need to assemble and put them in the bag, but our roller conveyors are broken so we’re swinging those things. Bring as many blocks or kettle bells as you can.

Bring your rucksack. Let’s reflect on fellowship and how we should approach 2026.

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Turning 42. Let us test our fitness age on this run.

Start your year off right with a convergence Beatdown! Join us at The Armory – the most versatile, lit up, centrally located AO in The Swamp! 7am – Convergence Beatdown 8:15am – 2nd F Polar Plunge at Echo’s (details in separate event) All other Thursday AO’s will be closed down… so this is it! Note the later 7am start time to account for you party animals. *Bring a block or your favorite weight to share… like a potluck.

Start your year off right with a convergence Beatdown! Join us at The Armory – the most versatile, lit up, centrally located AO in The Swamp! 7am – Convergence Beatdown 8:15am – 2nd F Polar Plunge at Echo’s (details in separate event) All other Thursday AO’s will be closed down… so this is it! Note the later 7am start time to account for you party animals. *Bring a block or your favorite weight to share… like a potluck.