Upcoming Workouts

Running hills like we used to

Let’s take it easy, sort of.

This is it! It is here! Week 0 workout will drop Sunday. Then I will update the description with the details. Plan to arrive at 5:15am, bring your Cindy, water, and determination. All are welcome to experience the IPC vibe!

Let’s sweat out all that bbq we had this weekend. Bring a block/gloves.

If you aren’t in a rush Monday morning, stay for coffee

Don't let the coupon touch the ground!

It means no worries, for the rest of your day! Bring your block

We will be doing The Pete and Bobby Challenge which consists of 100 push-ups and 50 pull-ups in any order with a goal of completing it in under 10 minutes. Pete accomplished this in 5:25 and Bobby accomplished this in 5:48. https://youtu.be/MosB5dY45HA With the remaining time we will do Rudy's challenge. Rudy's Challenge Round 1 (2 sets of each) Wide Pull-ups Standard pushup Round 2 Chin up Military pushup Round 3 Close Grip Wide pushup Round 4 Vaulter Pullup Staggered Pushup Round 5 V-pullup Pike pushup Round 6 Pullup with Knee ups Diamond pushup

Come out and help Bourbon celebrate 8 years with F3! Note: 9/2 is actual anniversary, but this slot was open.

Sometimes the best way to combat complexity is with simplicity. What seems to be missing is an approach that takes into account how complex things have become and how fast things are moving… is there a simple framework we can put into practice?

Coronado aka: Keener Park, Monclova THE MURPH -1 Mile Run -100 Pull Ups -200 Merkins -300 Squats -1 Mile Run + 43 years

Annual 1/80 fighter WING Beat down. 2.0s and M’s are welcomed. Security is tight this year so we must do a pre-background check on any adult 18 and above to get through the gate. That’s why we will need people to sign up at least one week before the event. Bring IDs. NO weapons of any kind. We do our beatdown around the track 14 stations with your family, do our COT at the 9/11 Memorial and then hand you earplugs to go on the flight line and watch the F16s take off right at dusk with afterburner. Please HC so we can coordinate. It’s a great event to bring potential FNGs as well. My phone is 4196991170, please text or DM so we can get you checked out beforehand with the Security Forces. (Probably driver license and SSN) Thanks.

Gentlemen this is a stair climb at the pump station not the wall. 40 times up and down the stairs. It was suggested for 40 pounds in your ruck sacks as that was the weight of firefighters uniforms. Always you vs. you!! We had a great turnout last year and let’s keep the tradition alive for all the men and women who lost their lives on that disastrous day.

Let’s go crazy once again. Jersey has been coming to F3 for one year. Let’s celebrate by NOT doing any running or burpees 😂 More details to come!!

Breakfast after the beatdown. Coffee is on Jersey. ☕️