Upcoming Workouts

Do 10 rounds of the following exercises. The number of reps for the first set of exercises will start at 10 and then decrease by one each round. Every 6 minutes run ⅓ of a mile. [10, 9, 8, …] Pullups [10, 9, 8, …] Merkins [10, 9, 8, …] Squats [10, 9, 8, …] Diamond Merkins [10, 9, 8, …] Air press (2 is 1) [10, 9, 8, …] Prisoner Squat [10, 9, 8, …] Mike Tyson 10 x 4 Count Flutter Kicks 10 Little Baby Crunches 10 Left Side Crunch 10 Right Side Crunch

Voted as a top Beatdown in 2024… Swamp Softball! Show up to play under the lights, we will have all the equipment. Just be there. The more players the better! Definition of a Swamp Donkey: an absolute bomb hit over the fence in baseball. We play on a little league field – there is a guarantee of infinite swamp donkeys!

Take out your aggressions while doing exercises named after your ex-girlfriends.

Reverse-A-Bomb Rules: Teams will compete to move “bombs” across the playing field. You will earn the opportunity to move a bomb by performing exercises. Once a bomb reaches the opponent’s side, a point is awarded. Does your team have what it takes to dominate? – Absolutions – Burpees – Lt Dan – Jungle boy – Inch worm push ups – Big boy sit-up – Merkins – Little baby crunches – Squats – Side straddle hops Bring a block

Join me at the Nightmare and find out how the summer trip went. Full of adventure: cliff jumping, brake problems, epic hikes, canyon fires, chaco blisters, pizza over the campfire, bike mishaps, etc…all the things that make summer memorable… Bring a block

Not much going on at this time, let’s take a walk

Rucking

Bring your ruck sack.

Jersey has lost his mind and succumbed to peer (Waldo) pressure. He will Q his first beatdown! No Burpees or Running will be involved in the further development of your 💪 😂. Hope to see you there! Oh yeah bring your girlfriend Cindy.

Get ready for a category 5! Please bring a block/gloves.

For Time 30 Squat Thrusters 30 Merkins 30 Swings 400 meter run Do 4 times 15 WW3 15 Manmakers 15 Absolutions 400 meter run Do 4 times

Dodgeball Ladders… IYKYK The safer alternative to SwampBall.