Upcoming Workouts

Come join us and look silly in front of the "crowd" at The Commons. Arcy & Gold Star Co-Q No block needed

Bring a block

We'll be on a mission to get 1% better, will you complete the mission you've been called to. If you're reading this, then you've been called….over and out.

Hill repeats

When in doubt, stretch it out. Bring a towel or yoga mat

Some strength, some cardio, and maybe a little pain. No equipment necessary.

Norwegian 4X4 style. Bring your block or kettlebell.

Let's see which exercise will be the champion. >Running this one back from Badger last year. No block needed

Bring a coupon AND a rucksack/vest. This will be extremely weight-carry focused.

Follow the Cross with Stalker and a few other PAX through the station’s of Good Friday in the uptown streets of Maumee. Bring your M and 2.0s and get there early to get a guide book!

Since the website description says “Q’s choice, run or ruck”… We will simply do one of the two.

Let's see if doing an impossible mile with a partner makes it easier.

Murph, again, as God intended

Co-Q with Ukulele. Bring your gloves and blocks. Let’s use this workout as a motivator. Or maybe squatavator? Or a blockavator? Come and find out what we have planned.

CALLING ALL CLYDEDALES. YOU ARE NEEDED. Last long run before the Glass City Half. Lower Necropolis is exactly 5 miles from Fallen Timbers movie theater. Could also just freestyle. Expect 10-12 miles. Will swing back for other 5:30am runners. My average pace for longer runs is 11:30-12:30/mile. We’re just hittin mileage here Probably should eat Briarfield out of business after this.