Upcoming Workouts

Did you know there are two hills at the Rabbit Hole?

We will do some core, arms, and stretching. Letting the legs rest today but keeping our selves warm.

Meet at the Fallen Timbers monument parking lot. https://maps.app.goo.gl/4RDAV4fs4NH4T35d9?g_st=com.google.maps.preview.copy No requirement to carry anything but coupons are encouraged.

Let’s apply last weeks LDP3 lesson. There will be something to carry.

Going for a run. Hoping for 6. Will settle for 5-5.5.

I suggest you read Exodus 17:8-13. We will be applying last weeks LDP3 lesson. Bring a block.

All that running training and week-of stretching and we never practiced the hand-off. Looks like we have one day left to change that. Take a chance and see if I'll choose to torch your legs the day before the big race.

The work will be in 2 cycles 1. Nur – backwards run Reps 10…8…6..4…2 100M —> Supermans 100M —> Hillbilly walkers 100M —> Pudding scoops 100M —> Reverse lunges 2. Run Reps 9…7…5…3…1 100M —> Perfect merks 100M —> Big boys 100M —> Squats 100M —> Burpees

Each round will consist of 2 exercises that will be done in a ladder format. There will be a sprint between the 2 exercises. Round 1 – Burpees – Squats Round 2 – Pushups – Lt Dan Round 3 – Imperial Walkers – Plank Jack Round 4 – Inch Worms – Mike Tyson’s Round 5 – Absolutions – Big Boy Situps

4 cones will be setup to form a square. Each round consists of doing the previous round plus one new exercise at the next cone. After each round the PAX must run the rest of the way around the square and pick up the sixth. Whoever was the first to make it back to the start line gets to pick the exercise for the next round.

No block. I would bring gloves and your strategy to dominate the JENGA tower. It might come back and bite you.

Rabbit Hole at Whitehouse Library. Bring a ruck AND a coupon. We are taking the damn hill.