Upcoming Workouts

We all ate too much over the last few days. Time to get back in shape! Equipment: Standard block Beatdown Routine 1. Buy in: Run down steps and back up hill. 2. Descending Rep Ladder (10 → 1): * Do Man Makers, block squats, curls * Then 9 of each, then 8 of each, continuing down to 1 of each. 3. Buy out: 25 full extension crunch 4. Repeato We will go slow and focus on form over speed for first round.

Bring a rucksack

AO: Camelot Preblast: Bring a basketball (DM me if you need one) A Tabata workout. 8 rounds of the same exercise in 20 second intervals followed by a 10 second rest. 1 minute mosey between each round. Exercises: American Slammers Lunge walk Sciccor Kicks 3-pointers Figure-8 Squat(roll ball on ground in figure-8 pattern around legs) Leg raise (hold ball between ankles) Steps ups(on to basketball)

Bring a block, gloves and some oxygen

Bring a block, gloves and some oxygen.

1 mile 100 chin ups 200 merkins 300 squats 1 mile

1 mile 100 chin ups 200 merkins 300 squats 1 mile

This beatdown will help you get through the middle

Rumor has it, you’ll need a block…

Bring a coupon, but leave your class at home. This one's gonna get a little trashy.

Rucking and talking

It's like Q school, but not really. Bring a block, just in case.

Not your average nightmare.

Bring a block. We will pump and run to prepare for the Swole Station.

Bring a Block. Prepare to lift it.

My first and only visit to The Nest over two years ago surprised me with a modified Burpee Mountain. It's about time I returned the favor with a surprise of my own.

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