Upcoming Workouts

Every year there is an IPC for the fasthole. This was one from the past: Run a lap 5 BDE Burpees(Burpee with Lt Dan = 1) Run Lap 5 BDE Merkins(Merkin with Peter Parkers: Merkin – right leg – Merkin – left leg – Merkin = 1) Repeat AMRAP

Bring Cindy – just in case.

Don’t get your feathers ruffled, just come out to the Nest for a Monday BD SYITG!

Bring gloves

Like your breakfast with some punishment? Lace up the shoes. This one will be a burner.

Bring a block and gloves

Let’s run it back boys! I’m thinking about adding my glow Frisbee into the mix.

What happens if you mix a Dora workout with Jock Jams and footballs? Come and find out. No blocks needed but gloves are recommended.

Rescheduled from a few weeks ago. Bring a block/gloves and your killer instinct

a throwback game.

We will be break into 2 teams and play the game of tic-tac-toe while doing exercises. I guarantee that there will be no cat games.

Run to Woodlands Park and back.

This will be my last beatdown as Site Q at the Pump Station. Come and find out who will be the new honcho! Bring a block/gloves.

Seven is the number Please bring your favorite Cindy

On August 14th 2023, I was late to The Gauntlet for my first F3 workout. Help me celebrate 2 years in this cult as we take a look at The Power of Two.

Ruck while we figure out what we do the. best.

Throw some discs and do some work. No equipment necessary. Lets see those skills

This one may very well break all of our hearts… Note the early start time. This will be IPC in nature: a workout for time.

Come celebrate Gold Star's 1 year F3 anniversary. Bring a pair of bricks (or light weights) if you have them. I'll have extras to share.

Annual 1/80 fighter WING Beat down. 2.0s and M’s are welcomed. Security is tight this year so we must do a pre-background check on any adult 18 and above to get through the gate. That’s why we will need people to sign up at least one week before the event. Bring IDs. NO weapons of any kind. We do our beatdown around the track 14 stations with your family, do our COT at the 9/11 Memorial and then hand you earplugs to go on the flight line and watch the F16s take off right at dusk with afterburner. Please HC so we can coordinate. It’s a great event to bring potential FNGs as well. My phone is 4196991170, please text or DM so we can get you checked out beforehand with the Security Forces. (Probably driver license and SSN) Thanks.

Let’s go crazy once again. Jersey has been coming to F3 for one year. Let’s celebrate by NOT doing any running or burpees 😂 More details to come!!

Breakfast after the beatdown. Coffee is on Jersey. ☕️