Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda (Maumee High School)
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Beatdown Name: Appendicitis Workout
Date: 08.14.2025
Location: WakandaQIC: Gulliver
PAX:
Van Wilder
Zimba
Wario
Footloose
RudyWelcome
F3 Mission and Core Principles
DisclaimerWarmup: Motiovator starting with 5
The Thang: PAX partnered up and were shown the course and chose their own adventure.
Stations were:
X50 LBC X15 Leg LiftsFarmer carry with X2 45 plates and X2 70lbs bags of sand around a cone and back switching weights with you partner at the cone
65 pound bucket carry to a cone and back
60lb bag lift by rope at the rings
30lb bag yeet over the monkey bars
X7 squats with 60LB bag
60LB bag rope pull
Balloon pop where PAX blew up a balloon and attempted to pop it by throwing their Cindy at it at the distance of their choice. Alternate was to see how far you could throw your block from the curb.
COT
Count-o-Rama
Name-o-Rama
The Six
Announcements
LDP3
Prayer
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