Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
02-26-2026 – The Climb:
Date: 02/26/2026
Time: 5:30 – 6:15 AM
Location: The Wall – Riverside Park, Perrysburg
Q: Bourbon
PAX Count: 9
PAX Names:
Guardian
Coconut
Longhorn
Bevo (Longhorn 2.0)
Polaroid
Big Spoon
Photon
Lullabye
Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Start with 21’s
o Today was a struggle. The PAX missed it twice in a row with a questionable third attempt, but we needed to get to the beatdown. 5 burpee penalty for each of the misses.
• The Climb:
• Each exercise will consist of 26 reps
• Then each PAX charges the grass hill to the top of the wall
• Plank until all PAX reach the top
• 60 second wall squat (counted by each PAX in order until we reach 60)
o Five burpee penalty if anybody comes off the wall; then restart the count at one
• Run down the ramp to the bottom
• Plank until all PAX reach the bottom
• Repeat for next exercise
• Exercises:
o Carolina Dry Docks
o Merkins
o American Hammers
o Jump Squats
o Lieutenant Dans
o Burpees (did not get to this one)
o Flutter Kicks (did not get to this one)
o Diamond Merkins (did not get to this one)
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Big Spoon.
• LDP3
• Announcements
• COT / Prayers and Intentions
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