Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3 Black Swamp
w/out Block
The Wall
8/28/25
5:30 am
PAX:
Binford
Flipper
Geppetto
Coconut
Bourbon
Spaulding
Finkle
Nitrous
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
20 reps of each
The die is rolled to determine the square to do (1-6) per the following:
Square 1: Box Cutters
Bicycles (2 is 1)
Hello Dollies
Square 2: Merkins
Mt. Climbers (2 as 1)
Bear Squats
Square 3: Imperial Walkers
Squats
High Knees
Square 4: Lt. Dan’s (2 is 1)
Speed Skaters (2 is 1)
Ninja Squats
Square 5: LBC’s
American Hammers (2 as 1)
Crab Leg Lifts (2 as 1)
Square 6: Run
COT: Sixth was: Spaulding
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