The Wall (Riverside Park)

When

August 14, 2025    
5:30 am – 6:15 am

Where

The Wall
245 W Front St, Perrysburg, Ohio, 43551

Event Type

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

Flags on the Maumee

One response to “The Wall (Riverside Park)”

  1. Derek Emery Avatar
    Derek Emery

    Backblast: August 14th, 2025

    AO: The Wall

    PAX:
    Carmen Sandiego-Q
    Mile High
    Gold Star
    Guardian
    Huckleberry
    Finkle
    Echo
    Geppetto
    Big Spoon
    Pimento
    Capitol
    Thor
    Tarnished
    Irish Hoss
    Oil Change
    Rumor (FNG)
    Spaulding
    Coconut

    Workout: Dora can’t wait for college football

    FNG’s: yes

    Mission and Principles:
    F3: Fitness, Fellowship, Faith
    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it is always:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    5. Ends with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him

    Warm-ups: SSH’s, Good Mornings, Heismans

    Circle Burp

    The Thang:

    Partnered up. 1st half: 50 London Bridges, 100 R/L side plank crunches, 150 BBSU’s

    Halftime: Plank

    2nd half: 50 Lieutenant Dans, 100 Flying Squirrels, 150 Step ups.

    One partner ran the hill while the other one worked out. A football was placed at the top of the hill. Whoever had the ball, had to throw it down to his partner at the bottom of the hill. Then that person who caught it, had to run it back up the hill and put the ball back in the bucket.

    Ended with 2 min walk sits.

    Count-O-Rama: 18
    Name-O-Rama

    The Six – Thor

    LDP3

    Ball of Man

    Beautiful morning! It is getting darker further into the morning. Winter is around the corner.

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