Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
HIIT and Stretch 04/24
Q: Lego
PAX:
Guardian
Bourbon
Coconut
Finkle
Hannibal
Fossil
Mile High
Spaulding
Huckleberry
Raven
Geppetto
Tha Thang:
We rocked out to a 1975 Top Hits playlist to honor the year of YHC’s birth. Workout was divided into 3 parts:
HIIT:
50 seconds on/10 seconds off for 3 rounds of each of the exercises:
* Burpees
* Merkins
* Speed Skaters
* Single-leg deadlift with hop
* Captain Thors
Then onto 5 minutes of Mary:
* Single Leg Lift
* Heels 2 Heaven
* Crunchy Frog
* Hip Bridge w/ March
* Alabama Ass Kickers
Then stretches:
* High to low lunge
* Hamstring cross-over
* Figure 4 w/ twist
* High to low pigeon pose
* Downward Dog
Next time we’ll focus less on abs and more stretches. YHC didn’t think ab work would take that long. YHC also hasn’t Q’d in a year, so nearly forgot LDP3 and stinks at trying to take a picture at the end of the workout. Get better every day right? It was still an honor to lead on my birthday. Finally getting RESPECT and won’t wait a year to Q again.
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