Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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Minute to Win it
PreThang:
25 Don Quixotes
25 JacksThang:
One minute AMRAP exercises. Switch exercise at every one minute marker with 10 second break between exercises – repeat X3
– burpees
– BBC
– merkins
– Freddie Mercury’s
– Hand-release merkins
– Plank
– Lt. Dan
– Mountain Climbers
– Bonnie Blair’s
– MerkinsCOT
PAX: Southie, Besse, Colson
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