Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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16 February 2026 Backblast: Colson and Southie posted.
Warmup: 25 Don Quixotes
25 Good MorningsThing: 50 Burpees – then murder bunny 10 yards, run 100 yards, run back, then reverse murder bunny back to start.
100 Merkins – repeat murder bunnies and running.
150 Walking Lunges – repeat murder bunnies and running.
200 Air Squats – repeat murder bunnies and running
25 Burpees – repeat murder bunnies and running.
End with COT.
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