Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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F3 Back Blast – Murph
Men present: Dora, Kolson, Southie, Bob Ross
The Murph:
1 mile run
300 squats
200 push-ups
100 pull-ups
1 mile run
Ended with COT
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