Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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5 January 2025 Backblast: Colson, Pennywise, and Southie posted.
The Warmup: SSH, Don Quixotes, Sir Fazio Arm Circles
The Beatdown: Mike Tyson & WW2
– Lt Dan walk
– Mosey back
– Cocaine Bear Crawl
– Mosey back
– Frog Jump walk
– Mosey back
– Lunge walk
– Mosey back
– Squat Hold walk
– Mosey back
– High Knees mosey
– Mosey back
– Burpee walk
– Mosey backMosey to the shelter. Do the following exercises 3x:
20 – Dips
15 – Derkins
10 – Step Ups (L+R=1)Mosey to Extraction Site (Lift Station)
1 Stair Climb
1 Minute PlankMosey back to shovel flag/parking lot.
End with COT.*Announcement: Colson is arranging a ruck march/2026 planning meeting for his next scheduled Q workout. Stay tuned…
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