The Pit (Kingsbury Park)

One response to “The Pit (Kingsbury Park)”

1. 

   Zach “Colson” Kreischer

   July 21, 2025

   Bring Sally Up Beatdown
   F3 – 5 core principles:
   *Run 1 Kingsbury lap
   *Bring Sally up: push-ups (35 push-ups)
   – Superman
   – Alligator merkins
   – LL Cool J
   – Luge
   – Y-ups
   (2 minute intervals with 12 second break between intervals – repeat once)
   *2 minute break
   *Bring Sally up: squats
   – Superman
   – Alternating Shoulder Taps
   – Little Baby Crunches
   – Lunge Steps
   – Y-ups
   (2 minute intervals with 12 second break between intervals – repeat once)
   *2 minute break
   *Bring Sally up: burpees
   *Run 1 Kingsbury lap
   COT
   PAX: Dora, Fudd, Southie, Colson

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