Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
-
Wearin O’ the Green
Pax:
Deliverance
Fallout Boy
Pinto (Q)
RavenPinto picked up the Q on his 53rd birthday with a group of exercises at 17 reps a piece. Arm circles (forward and twice as many back), butt kicks (2:1), Leprechaun Makers (man-makers with only the push up and press from the knees), monkey humpers, hand-release muricans, bicycles, sit-up w/ block, and squat thrusters. A recovery lap between sets.
Leave a Reply