What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Embrace The Suck Ruck
Welcome
Mission
Five principles
Pax
Photon
Raven
Gold Star
Meatloaf
Deep impact
Van Wilder
Flo (Q)
Rucked 2 miles stopping to do cadence work for Merkins and squats with rucks on. Also. 35 pound sandbag, and kettlebell and a pair of 25 pound kettlebells.
Finished with COT
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