What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The Necropolis (Fort Meigs – Ruck)
One response to “The Necropolis (Fort Meigs – Ruck)”
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Beach Ruck BB 🏝️
Welcome
Mission
PrinciplesPax
Van Wilder
Mile High
Flo (Q)Rucked the icy hills of Perrysburg with a 35lb sandbag and a 20lb coupon in rotation. Finished with rucks on 40 Merkins 40 Squats 40 Flutter Kicks.
LDP 3: Prayer
COT
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