Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
3/10/25
Gauntlet
Thor(q)
Bourbon
Huckleberry
Spaulding
Guardian
Irish Hoss
Ham
Belding(DR)
Started on time
Warm Ups: SSH, Chainbreakers, Potato Pickers, Mosey over to soccer fields
The Thang:
Everyone starts on Level 1. You move up if you win the round. Otherwise you stay at the level you are working on. First person to do the work, sprint around the loop, and touch the truck wins the round
Level 1: 10 Merkins, 10 Squats, 10 Flutter Kicks(2×1), Sprint around loop
Level 2: 15 Merkins, 15 Jump Squats, 15 LBC, sprint around loop
Level 3: 5 Burpees, 15 Merkins, 15 Jump Squats, 15 LBC’s, sprint around loop
Level 3: Irish Hoss, Bourbon
Level 2: Spaulding, Belding
Stuck on Level 1: Huckleberry, Guardian, Thor, Ham
Some small tweaks need to be made, but this will definitely be run again…I had 8 levels on the board!!!
COT and NOR
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