F3 Black Swamp

The Foundry (Maumee Middle School)

When

February 9, 2026    
5:30 am – 6:15 am
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Where

The Foundry
900 Gibbs St, Maumee, Ohio, 43537

Event Type

The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

At the Foundry track

One response to “The Foundry (Maumee Middle School)”

  1. Steve “Footloose” Mohr Avatar
    Steve “Footloose” Mohr

    2/9/26

    Pax
    Footloose -Q
    Rudy
    Viper
    Meatloaf

    Common core

    Ladder
    6-9-12 reps

    Exercises
    LBC’s
    Box cutters
    J los
    Crab cakes
    Captain Thors
    Pickle pounders

    Run to stop sign and back (200 yards ish)

    Reply

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