The Foundry (Gateway Middle School)

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1. 

   Trevor Miller

   August 18, 2025

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   Foundry – 8/18/25
   “The Win” Volume 2 – IPC 2023 Week 0

   Workout is in honor of Gary R Wieneke, SP4, who served in the United States Army as an X-ray Spec with the 128th Evac Hospital in Germany from September 1955 to 1958. Mr Wieneke is the father of one of F3Greenwood’s own, Michael Wieneke, F3Brut. Mr. Wieneke passed away at the age of 83 and Brut created this workout in honor of him.

   Warm-up (performed in cadence)
   13 – SSH
   13 – Imperial Walkers
   13 – Shoulder Taps
   13 – Mountain Climbers
   13 – Plank Jacks

   The Work:
   800-meter run
   85 – Hand Release Merkins
   8 – Burpee
   85 – Big Boy Sit-ups
   8 – Burpee
   85 – Goblet Squats
   8 – Burpee
   85 – Dips
   8 – Burpee
   85 – Overhead Press
   8 – Burpee
   85 – 4 count flutter kicks
   8 – Burpee
   85 – KB Swings
   8 – Burpee
   800-meter run

   Spaulding and Wario finished all of the work, with several close behind them.

   PAX:
   Meatloaf
   Wario
   Footloose
   Dingo
   Bevo
   Spaulding
   Long Horn
   Landslide
   Stalker
   Norm – Q

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