The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
The Foundry (Gateway Middle School)
One response to “The Foundry (Gateway Middle School)”
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8/11/25
Foundry
BDE MilePax:
Thor(q)
Meatloaf
Brass Tacts
Dingo
Rudy
Footloose
Coconut
Spaulding
NormRan lap
5 BDE Burpee(burpee with Lt. Dan = 1)
Ran lap
5 BDE Merkin (HR Merkin, Peter Parker Left, HR Merkin, Peter Parker Right, HR Merkin = 1)Repeated until time was up
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