F3 Black Swamp

The Foundry (Gateway Middle School)

When

May 19, 2025    
5:30 am – 6:15 am
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Where

The Foundary
900 Gibbs St, Maumee, Ohio, 43537

Event Type

The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

At the Foundry track

One response to “The Foundry (Gateway Middle School)”

  1. Alec "Meatloaf" Falkenberg Avatar
    Alec “Meatloaf” Falkenberg

    Meatloaf – Q
    Landslide
    Gulliver
    Coconut
    Stalker
    Footloose

    Laps & Blocks
    Objective: complete set of exercise, move block 100 meters, run 400 meters to get back to block. Complete rotation 4 times to move block 1 mile.

    Mile 1: 15 Manmakers
    Mile 2: 15 WW3
    Mile 3: 15 Burpee Block Jump Overs
    Mile 4: nobody got here

    Reply

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