The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
The Foundry (Gateway Middle School)
One response to “The Foundry (Gateway Middle School)”
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QIC –
StarkPAX –
Landslide
CoconutThe Thang
A little Cadence Warmup – Chain Breakers, Windmills, Potato Pickers, Lunges
Main Event –
3 Rounds for Time:*Broad jump 10 yards
*10 Burpees, 10 Bonnie Blaires(jump lunges), 10 Big Boys
*Broad jump 10 yards
*10 Burpees, 10 Bonnie Blaires, 10 Big Boys
*Broad jump 10 yards
*10 Burpees, 10 Bonnie Blaires, 10 Big Boys
*Bearcrawl 30 yards back to Starting Line
Then 3 laps of a cool down.
Then 6 exercises led in a COP – Mountain Climbers, Dead Bug, Star Fish SU’s, Nolan Ryan’s, Pickle Pointers, Freddy Mercury’sCOR – Prayers for those who follow Holy Week. Its a powerful time in our faith.
Always an Honor
Always My Pleasure
~Stark
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