Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
8/23/25
Fortress
Yoked
Pax:
Thor(q)
Binford
Landslide
Red October(fng)
Ukulele
Carmen San Diego
Sherpa
Hannibal
Meatloaf
Wario
Started with the regular introductions and explanations for our FNG.
Warmup: 25 SSH IC, 10 Potato Pickers IC, 10 Chain Breakers, lap around parking lot
The Thang:
We started with a DORA style workout. Broke into pairs. 1 pax running to end of parking lot, other pax doing work with the 50lbs poles. As a team, you had to accomplish:
100 Curls
100 Squats
100 Thrusts
100 Dead Lifts
100 Chest Press
This got us nice and tired. Then we moved into the yoked part. Split into teams of 3. 1 guy doing work while the other 2 carried 1 pole and moved blocks 1 by 1 to the other side of the parking lot. This seemed a little too easy so we upped it to 2 blocks at the end.
Round 2, we stayed in our groups and 1 guy did work while the other 2 took 2 poles and 4 blocks and moved them to other side and back. Farmer Carry Style. Each pax took 2 turns on the poles.
Finished with a test run of Mastermind(more explanation in Gauntlets bb this Monday)
COT and a naming of our FNG…Red October, hard to beat a name like that.
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