| Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout. |
The Fortress (Grace Church)
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December Havoc: Spaulding and Badger’s frostbite frenzy
Pax:
Badger- co-Q
Spaulding – co-Q
Deliverance
Gepetto
Fat Thor
Sherbet
Pimento
Radio
Van wilder
Photon
Coconut
Meatloaf
Gold star
Oil change
FNG-The AlbinoStarted out with 21s- it took 6 rounds to get it right
First round of 11s
Burpees – run to the other end (80 yds) – SquatsSecond round of 11s
Big boy sit-ups- bear crawl/crab walk forward or backward (pax choice)- hillbilly walkers
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