Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
The Commons (Levis Commons)
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AO: The Commons
PAX:
Crawdad
Quickdraw
Everest
Wario-QF3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It’s led by men who participate in the workout in a rotating fashion
Ends with a Circle of TrustOur credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Workout: constructing and deconstructing some BLIMPS
BLIMPS:
5 Burpees
10 Lunges 2:1
15 Imperial Walkers 2:1
20 Merkins
25 Plank Jacks
30 SquatsWe decided to build the blimps in a ladder fashion, and after each round we ran a lap around the small loop at the commons. Beatdown had the following pattern.
B-lap
BL-lap
BLI-lap
BLIM-lap
BLIMP-lap
BLIMPS-lap
BLIMP-lap
BLIM-lap
BLI-lap
BL-lap
B-lapCOR
NOR
6 from Quickdraw
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