Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
6.28.25 – The Main Event
Warm Up
Motivator – 10 count
Evolution #1
Guardian Run to the “pull up bar”
Collectively complete 100 pull ups while the other pax are doing air squats
Evolution #2 tabata 35 seconds on/ 25 off
1) Mike Tysons
2) BBS
3) WWIII
4)Curls
5) Bent Over Rows
6) Imperial Blockers
7) Inchwork Merkins
8) Block Swings
9) Curls
10) Carolina Dry Docks
11) High Knees
12) Lt. Dan
Evolution #3 – The main event
Pax selection
run to the cone, 5 burpees, and line up in the order you return
Round 1 & 2 (between rounds, run to the 1st island, 1 burpee & return) 60 Second AMRAP
Pax 1 – High Jab LT/RT
Pax 2 – Squat low Jab LT/RT
Round 3 & 4
Pax 1 – High Jab LT/RT
Pax 2 – Burpee
Pax
Footloose
Callahan
Guardian
Badger
Fancy Feast
Gulliver
Zimba
Sheperds’ Pie
Ponzi
Everest
Fanny Pack
Huckleberry
Djibouti
Thai Guy
Arcy
Cybertruck
Yoshi
Flo
Crawdad
Norm
Forest
Tackleberry
Mercy
Meatloaf
Photon
Waldo – Q
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