What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
2/21/26 Battlefield Ruck
Tag Team Ruck
Intro/Welcome
Count o Rama (15)
The Thang:
2.66mi Ruck across the bridge to the FT Battlefield statue then turn around. Stopped every 0.5mi to do 10 Air Squats or 10 Merkins OYO.
COT:
Count o Rama
Name o Rama
6 – OSHA
LDP3 – Crawdad
Announcements
Prayer – Tackleberry
PAX List:
Yoshi (Q)
Tackleberry (Q)
Waldo
Wipers
Mercy
Rudy
Echo
OSHA
Crawdad
Djibouti
Norm
Runt
Doubtfire
Doogie
Lonzo
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