What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX:
Salisbury
Sherbert
Runt
Deuce
Cybertruck
Archy
Huck
Jersey
Djibouti
Bulldog
Crawdad
Yoshi
Twister
Zimba
Shepherd
Fat Amy (Q)
Rucked 3 miles – down to the river and back. 2 by 2. Great mumble chat to celebrate life and work through challenges.
Run
Q – Viper
PAX:
Norm
Rudy
Full Pull
Isosceles
Photon
Samson
Coconut
We ran. Some went faster, some went slower.
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